Breakfast - toast with butter. 3.5 syns and healthy extra b
Lunch - 2 plums stick celery yoghurt
Dinner- shepherd's pie with sweet potato mash broccoli and cauliflower.
Poorly baby means I didn't get it layered so sweet potato mash on bottom.
For my mince I used extra lean lamb mince. Browned in a frying pan and drained off any fat. Added onion leek veg stock cube half pint water carrots courgette and mushroom. Transferred to an oven dish and cooked on 140 for about 3 hours stirring occasionally.
Boiled sweet potatoes mashed and added steamed veg all totally free.
Being a breastfeeding mum I still have up to 5 healthy extras left to enjoy today and syns to play with :)
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